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BREATHE PHYSIO CONCEPTS

Best Physiotherapy, Pilates + Yoga Studio in Bangalore

About Us

Welcome to Breathe Physio Concepts, where we merge cutting-edge physiotherapy with the art of Yoga and Pilates to deliver holistic wellness solutions. Located in Bangalore, our clinic and studio are dedicated to helping you achieve optimal health and well-being. We offer a range of advanced treatments, including dry needling and cupping therapy, tailored to meet your unique needs. At Breathe Physio Concepts, our mission is to provide personalized care and support that empowers you on your journey to recovery and vitality. Join us and experience a harmonious blend of expertise and compassionate care.

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Breathe Physio Concepts physiotherapy in Bangalore 10

Breathe Physio Concepts Pilates | Yoga | Physiotherapy in Bangalore

Breathe Physio Concepts, one of the Best Physiotherapy & Pilates + Yoga Centers in Bangalore, has the most important aspect of health including diet, nutrition, life style modification, Stress Management & Yoga for health and diseases.

Physiotherapy

Physiotherapy helps improve movement and reduce pain with exercises and hands-on treatment.
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Pilates + Yoga

Pilates + Yoga combines stretching, strength, and breathing exercises to improve flexibility, balance, and relaxation.
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Physiotherapy

Home Consultation

Home consultation offers personalized physiotherapy and Pilates + Yoga sessions tailored to your needs in the comfort of your home.
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Our Founder

Welcome to Breathe Physio Concepts! I’m Dr. Shahnaz Hanif, a seasoned physiotherapist and expert in Pilates and yoga with over 16 years of experience. At my clinic and studio in Bangalore, I blend my deep knowledge of physiotherapy with advanced techniques like dry needling and cupping therapy to offer comprehensive and personalized treatment. My passion for integrating these practices ensures a holistic approach to healing and wellness. Whether you’re recovering from an injury or aiming to enhance your physical well-being, I am here to provide expert care and support tailored to your needs. Join us at Breathe Physio Concepts and experience the transformative power of a truly integrated approach to health.

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Why Choose Us?

Tailored programs that integrate physiotherapy techniques with yoga and Pilates exercises to aid in recovery from injuries or surgeries.
Techniques from yoga and Pilates that can complement traditional and advance physiotherapy methods like dry needling, cupping therapy and soft tissue mobilisation to manage chronic pain, such as back pain or joint pain.
Yoga and Pilates exercises are excellent for improving flexibility, mobility, and overall range of motion, which can enhance recovery and prevent future injuries.
Pilates is particularly focused on core strength, which is essential for stability and injury prevention. Physiotherapy clinics can integrate Pilates exercises to enhance core stability.
Both yoga and Pilates emphasize balance and coordination, which are crucial for rehabilitation post-injury or for individuals with neurological conditions.
Yoga practices include breathing exercises and meditation techniques that can help in reducing stress and promoting relaxation, which is beneficial for overall health and recovery.
Combining physiotherapy with yoga and Pilates offers a holistic approach to health, addressing not just physical ailments but also mental and emotional well-being.
Clinics can create personalized treatment plans that incorporate yoga and Pilates based on individual needs, ensuring effective rehabilitation and long-term wellness.
Some clinics offer workshops or classes to educate patients on how to continue practicing yoga and Pilates at home to maintain their health and well-being.
After completing physiotherapy sessions, patients can continue with yoga and Pilates as part of their ongoing wellness routine to maintain strength, flexibility, and overall health.

Successful Stories

It was really a wonderful experience!

Breathe Physio Concepts Customer

It was really a wonderful experience!

Breathe Physio Concepts Customer

It was really a wonderful experience!

Breathe Physio Concepts Customer

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Since 2003, we provide best services.

15+

Years of Experience

Must explain to you how all this mistaken denouncing pleasure & praising

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Contact Details

Address SR Plaza, 3rd floor, 1st main Wilson garden co-op society, Puttenahalli, JP Nagar 7th Phase, Bengaluru

Phone : +91 9844308150

Email : support@breathephysioconcepts.com

Working Hours:
Mon-Sat: 07:00 AM to 07:00 PM
Sunday: 010:00 AM to 07:00 PM

Our Satisfied Clients
Breathe Physio Concepts Physiotherapy clinic & Yoga Pilates studio
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Megha Vishwanath
16:32 20 Jun 24
Right after a knee injury, I had reached out to Shahnaz as she came recommended by a friend. I started out with her expertise in dry-needling with some hesitation. But soon I realised how super helpful her process was and how the needling helped eliminate all my little niggles in both knees! I gradually progressed into her yoga-pilates classes. I started out heavy and afraid of injury. But what helped me persist is her approach to the class. You feel encouraged, not pushed. She observes and corrects, modestly acknowledging your level of fitness. There are no false overnight hacks. There are participants in this class who have been with her for more than a decade. Now, it's been more than a year that I have been strength training at Shahnaz's group classes. The progress is real: going from "can't" to "can" do. I am glad I found Shahnaz and her well lit, well ventilated Breathe studio. And after every muscle in your body has been awakened, the last few minutes of deep breathing is a real blessing! Thank you Shahnaz 🙏🏽
Vinitha S
05:12 25 Aug 23
Srishti1962 S
18:14 25 Feb 23
Good trainer but very irregular.No personal care is taken. Not good for beginners as experts are only encouraged.
Nishad Mufassil
08:19 07 Jan 23
Superb dry needling therapy, gave me complete relaxation on the muscles which I couldn't move or stretch. I felt alot of relief just in a couple of sessions. Thank you Dr Shahnaz.
Shyam Sampath
03:04 21 Oct 22
I have been suffering from hamstring / hip tightness for months. Being a ashtanga yoga practitioner this really restricted my mobility and caused discomfort while my practice. I visited multiple physiotherapists and they all told me get a MRI, or after a very minimal evaluation they said "you will have to take 10 session, each session for 1000, but if you take all 10 at 1 shot, you will get 2000 discount".I was really frustrated with the quality of health care, until I met Shanaz. Within minutes of consultation she found out the issue and we started treatment. I saw results instantly, not in "days", but "in a day". Within 3 sessions I was back.Shanaz is super knowledgeable, and being a yoga instructor herself she understand these issues first hand. She is amazing and I recommend highly recommend her.
Mohanapriya Priya
14:35 23 Mar 22
Dr.Shahnaz are very knowledgeable, caring, friendly and listen with lots of patience, always smiling. Had visited them for my back and knee pain Her treatment worked really well and the pain has totally disappeared. I joined pilates classes and my knee pains reduced..Each session is innovative, intense and challenging. She is very motivating. I feel the transition happening in my postures and i am gaining strength. My confidence too has increased. I would highly recommend ..
Umm Kashifa
14:33 23 Mar 22
Hello, I have attended the online Intensive knee rehab session with Shahnaz and it’s been almost 3 months with her. I have benefited a lot and am surprised at the range of movements and dexterity that I seem to have achieved - All praise to God for having guided me to these classes. Shahnaz is a wonderful instructor and what I appreciated the most was her availability to answer all my queries, even beyond class hours. Though it’s an online session, I never felt out of cue or unable to follow her instructions. Thanks Shahnaz - God Bless
Nithya N R
14:28 23 Mar 22
Some addictions are good to have. Working out at Breathe is just that... An addiction worth havingThe knee rehab program was extremely effective and I feel I have shed 10 kilos off my knees. I can feel a visible reduction in pain levels and also have got back my mobility and strength in my affected knee. Wonderful work Shahnaz. Keep it up👍👍
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