Welcome to Breathe Physio Concepts! I’m Dr. Shahnaz Hanif, a seasoned physiotherapist and expert in Pilates and yoga with over 16 years of experience. At my clinic and studio in Bangalore, I blend my deep knowledge of physiotherapy with advanced techniques like dry needling and cupping therapy to offer comprehensive and personalized treatment. My passion for integrating these practices ensures a holistic approach to healing and wellness. Whether you’re recovering from an injury or aiming to enhance your physical well-being, I am here to provide expert care and support tailored to your needs. Join us at Breathe Physio Concepts and experience the transformative power of a truly integrated approach to health.
Breathe Physio Concepts, one of the Best Physiotherapy & Pilates + Yoga Centers in Bangalore, has the most important aspect of health including diet, nutrition, life style modification, Stress Management & Yoga for health and diseases.
Pilates + Yoga stretches your muscles, making them more flexible and reducing stiffness.
It strengthens your core and other muscles, helping you become stronger overall.
Practicing PilatesYoga improves your balance, which can help prevent falls.
The breathing techniques and movements help calm your mind, reducing stress and anxiety.
Regular practice can improve your posture, helping you stand taller and feel more confident.
PilatesYoga encourages you to focus on your body and breath, promoting mindfulness and relaxation.
It can improve your physical fitness, mental well-being, and overall quality of life.
I joined her at a time when my back and knee had almost given away. Her modules specifically designed for back & neck, and knee, helped me regain stability, mobility and confidence. I lost some weight and inches as well. I felt confident enough to get back to some regular works involving bending and lifting heavy objects. Her exercises have helped me understand my body better and how I can help myself to avoid further damage and injuries. Thank you shahnaz
Sapna BalajiAddress SR Plaza, 3rd floor, 1st main Wilson garden co-op society, Puttenahalli, JP Nagar 7th Phase, Bengaluru
Phone : +91 9844308150
Email : support@breathephysioconcepts.com
Working Hours:
Monday to Saturday
Morning : 7 am to 2pm
Evening : 6pm to 8pm
Sunday holiday
Although the sessions were virtual, Dr Shahnaz made sure we stretch the right way to activate the right muscle and corrected us at every step. The rollers she introduced us to, has been one of the best methods to get an instant relief from muscle pain. I’m grateful to Dr Shahnaz for helping me get relief from the continuous pain and for inspiring me to become a healthier version of myself!
Siddharth Athreyas