Although the sessions were virtual, Dr Shahnaz made sure we stretch the right way to activate the right muscle and corrected us at every step. The rollers she introduced us to, has been one of the best methods to get an instant relief from muscle pain. I’m grateful to Dr Shahnaz for helping me get relief from the continuous pain and for inspiring me to become a healthier version of myself!

I joined her at a time when my back and knee had almost given away. Her modules specifically designed for back & neck, and knee, helped me regain stability, mobility and confidence. I lost some weight and inches as well. I felt confident enough to get back to some regular works involving bending and lifting heavy objects. Her exercises have helped me understand my body better and how I can help myself to avoid further damage and injuries. Thank you shahnaz